Regardless of what I do for a living, I often find myself looking back on things from when I was a kid. Movies, characters and books that painted the framework for my dreams as a child seem to help me focus today. 3 points of silly self-reflection. Yes, I still read the Wonder Woman comic… [Read more…]
January 24, 2012
If you have not taken Mike Mollo’s class yet, you are missing out on an amazing boxing training experience. Mike is a super intense, upbeat, technical coach.
January 24, 2012
Katalin, the Owner of POW! MMA & Fitness gives 5 exercises for IT Band injuires. These exercises are easy to insert into your workout rouinte. If you are prone to IT band injuires, please make some combination of these exercises part of your regular routine. ALthough martial artists, muay thai practioners, MMA fighters get more… [Read more…]
January 23, 2012
Thanks Matt Thor for finding this. This parady is more true than anyone I have seen. Comprehensively true!
January 23, 2012
After two high-intensity classes, Boxing and POW! Training, at POW! MMA today, I knew I could have a great big nutritious and delicious dinner; I decided to try something new. I made sweet potato gnocchi with a spinach salad on the side. The meal was ready in an hour and five minutes, a little longer… [Read more…]
January 17, 2012
Stress is a double-edged sword. It not only puts a person in an uncomfortable position and is linked to many chronic diseases, but at the same time, it is necessary to push us to do everything that we need to do on a daily basis. Stress is related to 75-90% of all doctors visits, according… [Read more…]
January 16, 2012
You finally can tell its winter when you peer out the window here at POW! MMA. There is snow sticking to the ground and you hear quick shuffle steps when people try knock the snow off their feet after walking inside. That means a few things: first, its cold outside and it would be a… [Read more…]
January 15, 2012
If you scan the classes I teach at POW! currently, you would never know how much gratitude I have for traditional martial arts - the non-reality based and non-combative martial arts. I guess now at 40, I have spent almost as many years in the aforementioned arts as I did traditional martial arts. I started… [Read more…]
January 11, 2012
Since the New Year, I have been sent some more pictures from POW! students who attended the POW! Xmas party. Take a look. If you could not make this event, we hope to see you at our next ‘thing.’
January 11, 2012
It is everyone’s fear that you strain a ligament in your knee or sprain your wrist while working out, and every so often this simply cannot be avoided; however, there are a few things that you can do to help and try to prevent injury from occurring during your work outs. First, make sure… [Read more…]
January 26, 2012
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