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The Total Body Hobby
Chicago’s Gun Violence
TAKEN FROM BREITBART After a Father’s Day weekend bloodbath in which 46 people were shot and eight were killed, including one by a police officer, Chicago Mayor Rahm Emanuel and Police Superintendent Garry McCarthy have little to show for their claims of reduced crime across the city. While those claims are technically accurate regarding crime […]
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POW sells Vegan Protein Shakes
June 19, 2013
POW introduced the Isagenix products about one year ago. We have had tremendous success with the shakes, bars, cleanses and energy powders. They have recently introduced a vegan shake. IsaLean® Shake Natural Berry Harvest, is a dairy-free plant-based shake. The shake features Phyto-IsaLean Complex™, a blend of natural pea and hemp protein to maintain and build […]
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POW! Offers Training for all Ages
June 18, 2013
The ability to be timeless and eternal in the application of yourself is the definition of agelessness. POW is a training ground for those who want to experience agelessness. On the training floor everyone’s training is equal. It is equal in value and equal in meaning. Today’s lunch class was a great example of this. […]
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FREE White House Down Movie Passes at POW
June 17, 2013
Join us on Tuesday, June 18th for any class and receive movie passes and a tshirt for White House Down. While on a tour of the White House with his young daughter, a Capitol policeman springs into action to save his child and protect the president from a heavily armed group of paramilitary invaders. Director: […]
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Taste of Randolph – This Weekend, June 14-16th
June 14, 2013
Check out POW! at booth 320 at the Taste of Randolph. We are the only booth with a life-sized Bruce Lee, so you can’t miss us. We are going to have multiple offers for new signups, so don’t miss this opportunity. And if you have POW! gear, you should wear it!
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POW! Renovations: An Update
May 26, 2013
We are at the half way point for the renovations and remodeling for POW! As POW moves forward through its second decade it will continue to offer the most relevant martial arts/combat sports training in Chicago. The fitness and training that is combined with the punching and kicking will always offer cross training and provide […]
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POW Students on a quest to hit sh*t well!
May 24, 2013
This video shows the enjoyment of learning how to hit various pads. Learning how to punch and kick is an empowering process. The sound of the pad offers instant gratification. The skill of learning how to hit properly intensifies your workout. These are normal people that value the art of learning how to punch and […]
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June 19, 2013
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