Chia Seeds are a super-food from Mexico.
- are a great anti-inflammatory
- a grain that is glutten-free
- helps with weight loss because they expand and keep blood sugar even
- there is evidence that they lower blood pressure
- 3x the anti-oxidants of blueberries
- 2 times the amount of protein than most grains
- 5 x more calcium than milk
- 2 x the potassium in a banana
- 3 x the iron in spinach
2 easiest ways to get them in your diet.
1.Sprinkle them on a salad, in yogurt, on meat in soups or on veggie. You can use them like you would sesame seeds.
2. You can drink chia seeds in a shake, tea, juice and even coffee (which I haven’t tried yet).
Posted in: Uncategorized
molly
June 1, 2012
I love a delicious blend of roasted golden flax seed and chia seeds called FitFlax. It’s a great choice to boost your immune system, and high in fiber. It’s great in smoothies, oatmeal and on veggies. Enjoy the benefit of flax seed and the benefit of chia seeds with FitFlax. I get it on Amazon.