New for 2012 at POW!
With the New Year brings new change to POW! MMA. 12 month memberships are now called “Gold” memberships. Gold memberships will include optional quarterly fitness assessments ( $199 value consisting of Range of Movement, BMI and Body Fat Analysis, Fitness Goals and Dietary Advice), 20% discount in ProShop, 20% discount on Privates and free and/or discounted workshops and seminars. What ‘s not to like about free??
Krav Maga Level Testing: POW! has formed an alliance with Illinois Krav Maga (IKM) in Highland Park to help track your progress. Level testing will be hosted by IKM and POW.
POW! Fitness and Skills Testing: First testing date is Saturday, January 28th at 12:30PM. Each level test will be $20. Your first level test will include a POW! sweatshirt. You will then earn patches for each skill/fitness test you pass. $20 for Gold members and $30 for all other members. There is a 5 person minimum and 12 person maximum per testing date. Please sign up at desk.
