Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Writing the Owner’s Manual to My Body, Part II: Making the Most of Meal Planning by Ben Herman Listen, it’s not every day I say to myself, “Hey, you don’t really eat too well. You should fix that.” …wait. No, I’m actually pretty sure that is every day. My bad. Well, today’s the day I listen to […]
November 5, 2011
Check out this new peice of equipment from Lifeline. It will improve your vertical by 8 inches.
November 5, 2011
Here is a short interview Said did that gives you a little insight into his background.
November 4, 2011
The ViSalus Sciences Body by Vi Challenge is geared to help you reach your goals, no matter what they are. From losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi program is easy, fun, and guarantees results. […]
November 1, 2011
I have added a Tuesday morning 10:15am intermediate POW Fit Class. So what is it exactly? A little bit of everything. It will be circuits, weights, drills, mitts, bags, rope and abs. It will offer the absolute cross training workout. If you know the jab, cross, hook, uppercut, fron kick, knee, elbow and round kick […]
September 11, 2011
Written by POW! MMA’s Intern from UIC, Piotr Lewkowski No matter your athletic prowess (or lack thereof), using a resist-a-ball or swiss ball can help you build strength, flexibility, stability and coordination. Just because they look cute and bouncy doesn’t mean you can jump on and knock out a set of 20 crunches. The swiss […]
August 24, 2011
You must fuel your body if you are going to train muay thai effectively. Learn to eat healthy and make sure you plan meals so you can always get the most out of your training. To see pictures of ingredients click here.
August 16, 2011
POW MMA & Fitness and Chicago Krav Maga has been located in Chicago’s West Loop for over 10 years. This is a reality based drill. It is excellent for breaking tunnel vision and demonstrating the need to see the environment around you while defending yourself. Of course this is helpful when discussing multiple attackers […]
August 4, 2011
I recently wrote about training Jenna Benn. She is a cancer survivor. She came to me because the treatment she was undergoing made her feel weak and deteriorated. Most know this to be the expected experience for those going through chemo. But Jenna desired more than just bigger muscles or to regain the ability to […]
POW! MMA & Fitness 
November 21, 2011
2